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Online Therapy Across Michigan and Minnesota

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I work with teens and adults who feel overwhelmed, anxious, emotionally dysregulated, or disconnected from themselves. My approach is collaborative and grounded in evidence based care, informed by ongoing Jungian study and training in Spiritually Integrated Psychotherapy.

Therapy supports both symptom relief and deeper self understanding. We focus on reducing anxiety, strengthening emotional regulation, and examining the patterns that shape how you think, relate, and live. When desired, sessions may also include reflective exploration of meaning, values, or spirituality within your own belief system.

You do not need clarity before you begin. Insight may arrive in quiet illumination. Change tends to move in rhythms that return and reshape over time, steady as the tide under moonlight.

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Areas of Focus

• Anxiety and chronic stress
• Emotional overwhelm and burnout
• Identity development and self-exploration
• Trauma informed care and nervous system regulation
• Life transitions and relational patterns
• Spirituality and questions of meaning
• Depth oriented inner work and self understanding

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My Approach

I integrate trauma informed, evidence based care with Jungian informed depth work and Spiritually Integrated Psychotherapy when aligned with your goals. This allows therapy to address immediate concerns while also exploring the emotional and symbolic patterns that may contribute to distress.

Our work is collaborative and grounded in respect for your autonomy. It is guided by careful inquiry and curiosity rather than judgment.