Therapy Approach
Therapy begins with a collaborative assessment to clarify your goals and determine an approach that fits your needs. I work with teens and adults using trauma-informed, evidence-based practices, informed by foundational Jungian study and training in Spiritually Integrated Psychotherapy when aligned with client values.
Treatment modalities may include:
- Cognitive Behavioral Therapy (CBT)
- Expressive and creative therapies
- Narrative therapy
- Motivational Interviewing
- Mindfulness-based practices
- Jungian-informed depth work
- Spiritually Integrated Psychotherapy
Sessions are tailored to support emotional regulation, identity development, and the navigation of anxiety, transition, and emotional overwhelm. When appropriate, therapy may also include exploration of meaning, belief, or values within your own framework.
Our work is grounded in trust, curiosity, and collaborative care.
Insurance & Payment
I am in network with several insurance companies. Out-of-pocket costs may vary depending on your specific plan, coverage, and copay or deductible requirements. Please reach out if you have questions about using your insurance.
If you are not using insurance, I also offer private pay options. Sliding scale rates may be available upon request.
Cancellation Policy
To respect everyone’s time, I ask for at least 24 hours’ notice for cancellations.
- Late cancellation / no-show fee: $125
- This fee will be waived in the case of emergencies or illness.
By Moonlight and Tide Psychotherapy PLLC 